Top 5 Myths About Mexican Food (Busted!) 12345/5Myth #1: All Mexican food is spicyMyth #1: All Mexican food is spicyFalse. While chiles are important, many dishes are mild or can be customized. Salsas come in a rainbow of heat levels.Myth #2: It’s all tacos and burritosNope. Mexico has hundreds of regional dishes - from tamales to mole, ceviche to pozole.Myth #3: Mexican food = Tex-MexTex-Mex is a fusion cuisine. Real Mexican food uses corn tortillas, fresh herbs, traditional proteins, and lots of lime.Myth #4: It’s unhealthyAuthentic Mexican cooking uses whole foods: beans, grilled meats, avocado, herbs. It’s full of nutrients and flavor.Myth #5: Cheese goes on everythingCheese is used, but not like in nacho cheese sauce stereotypes. In many regions, cheese is light or even absent. Hungry for the real deal? Come to NacoTaco where we bust myths with every bite. ¡Ándale, let’s eat!